Chronic Fatigue Syndrome — A New Approach To Recovery
Posted on July 20th, 2009 in Lifestyle |
Russell Stubbs - Lightning Process Advanced Practitioner gives an overview of the Lightning Process training programme.
The Lightning Process is beneficial for many conditions.
In the following article I will refer to the condition of CFS - Chronic Fatigue Syndrome. The same principals apply equally to M.E. - Myalgic Encephomyalitis, P.V.F.S. - Post Viral fatigue Syndrome and F.M. Fibromyalgia. The training is also applicable to any health condition that would benefit from a positive influence on the immune system.
What triggers the onset of Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome is triggered in a number of different ways. Some sufferers develop the condition after contracting a virus or bacterial infection. For others it can occur as a result of a traumatic incident or build up of stress. Other triggers include vaccinations, operations, toxins, injuries, etc.
Chronic Fatigue Syndrome can continue for many years.
Irrespective of how the condition starts, a common pathway appears to form. The condition then persists, sometimes for years or decades. During this time sufferers typically seek help from conventional and alternative medical practitioners. Many treatment approaches result in limited or short-term success and the search for a cure continues.
How does the stress response play a part in this condition?
All the latest research into CFS related conditions concludes a sustained stress response in sufferers. Some treatment approaches aim at alleviating the specific symptoms. Others attempt to teach sufferers strategies to manage their available energy. These approaches are missing a vital point. Until the activation of the stress response can be reduced and bought back into balance, long term recovery is unlikely.
The Lightning Process - a discovery process
The Lightning Process is a three day training programme. During the initial part of the training, participants are taken through a discovery process. The purpose of this is to uncover unconscious patterns that are driving the stress response. These include thought processes, behaviors, beliefs and expectations. They did not cause the condition, but play a key role in its maintenance.
Are these patterns unique to Chronic Fatigue Syndrome?
These patterns are not unique to this condition, most are common human traits. The problem occurs when they become out of balance, which seems to be the common ground in Chronic Fatigue Syndrome. Participants are also shown the physiological consequences of a sustained stress response. The very mechanism that has helped our species to survive - Fight or Flight, can adversely affect most bodily systems when activated over the long term.
How can we use the Lightning Process to help change these patterns?
After identifying the powerful link between body and mind, participants are then instructed in how to use this connection to influence health in a positive way. Through the use of specific body movements and certain targeted questions it becomes possible to consistently change these destructive cycles. When used in a consist way the cycle of Chronic Fatigue Syndrome can be collapsed rapidly.
What is neural plasticity and how does the Lightning Process utilize it?
The ability of the brain to adapt and change according to experience is termed “neural plasticity”. The Lightning Process appears to be an effective tool for utilizing this function of the brain. Through consistency and with the right training it becomes possible to literally re-map ones neural architecture. By making conscious and then changing damaging responses from moment-to-moment it can have a profound influence over health and well-being.
Is the Lightning Process suitable for everyone?
The Lightning Process is unfortunately not for everyone. As it is a training programme and not a treatment or therapy, it is vital that the participant is ready to make considerable changes in a number of areas. It is also necessary to be committed to doing the sometimes challenging work required. For those who are ready and committed, the results can be quite remarkable. Thousands of people use the training every year to resolve health conditions that have blighted their lives and health for many years.
