Panic Attacks - What Are They And How Do I Know If I’m Having One?
Posted on July 17th, 2009 in Lifestyle |
Panic attacks can occur everyday or sporadically. However, when the person experiencing the attacks is you, even one attack seems to be too many. Panic attacks can make your world seem smaller and less enjoyable. Getting help in relieving panic attacks as soon as possible will make coping with this disease easier.
Generally panic attacks occur all of a sudden in the form of intense anxiety. You get frightened and feel unwell and not at ease. There are various symptoms which occur as a result of having a panic attack — and they depend on both your physiology and frame of mind.
It is necessary to understand what happens when a panic attack occurs. You wrongly feel that you are in imminent danger. You have a strong sensation of fear which temporarily interrupts your normal bodily functions. Sad to say, although an occurrence of the type can be very brief, it can also last for more than thirty minutes.
when having a panic attack a lot of people think that they are having a heart attack. What they usually end up doing is going to the hospital because it is a mistake, it can mimic other health problems also. There is silver lining to a gray cloud these panic attacks can’t hurt you in any kind of way. However, there is a downside to this is that you feel as if, your whole body is under attack and that you are in immediate danger from it, but you aren’t.
There are many reasons why someone may have panic attacks. Heredity, or the passing along of a trait in a family line, is one reason you may have panic attacks. Illnesses such as PTSD and hyperthyroidism also are associated with increases in panic attacks.
Panic attacks may not only have a biological cause, but also could be triggered by some event that occurred in your past. For example, if several years ago you became frightened during some circumstance, if that circumstance is ever repeated in your life you may have a similar reaction and again become frightened.
Individuals that suffer from anxiety should avoid certain medication. Stimulant medication such as Ritalin and Adderall are notorious for their anxiety inducing effects. Antidepressant medication classified as an SSRI has also been related with increased anxiety. For certain individuals, increased levels of anxiety may result in panic attacks.
The key to getting a handle on your panic attacks may be finding out what is its root cause. It is unquestionably true that panic attacks can have a very destructive and pervasive effect on your life. You can begin your path to normalcy if you immediately act to resolve this problem.
